If this scenario sounds familiar to you, I hope you will take the steps to get your mojo back. Millions of adults experience sexual dysfunction — a problem that is at an all-time high. If you think sex has fallen away simply because you’re getting older, are not in a relationship or haven’t had sex in a long time, think again. Pleasurable sex is something every adult should enjoy for a lifetime — with or without a partner. And remember, sex doesn’t mean intercourse alone.
Masturbation and other forms of sexual play that get your hormones revving are definitely recommended. If you are like so many people suffering from lowered sex drive, the idea of jumping into an active sex life might be hard to imagine at this point. You can fuel sexual desire further with visualizations or small acts of intimacy. For instance, try thinking of positive words — like love, joy, peace, strength, happiness, beauty, etc.
Many women are uncomfortable with the idea of visiting a sex shop, but there are safe, women-friendly stores you can visit. Here are a few simple tips you can try to get your love life back in gear without turning to pharmaceuticals. Several supplements can be used to enhance the hormones related to sex drive for men and women. Two herbs in particular, maca and ashwagandha, have shown promise for increasing libido in both sexes. My previous supplement recommendations for increasing low testosterone or decreasing stress and high cortisol will also help get your love life back on track.
Local use of an estriol cream or vaginal suppository can be very helpful. See your local compounding pharmacy or your health practitioner. Look for a personal lubrication that is free of harmful or irritating chemicals, such as glycerin, parabens, phthalates, petroleum, propylene glycol, synthetic fragrances and colours. We’ve sent an email with instructions to create a new password.
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Realistic Ultra-soft Dildo for Beginners with Flared Suction Cup Base for Hands-free Play, Flexible Dildo with Curved Shaft and Balls for Vaginal G-spot and Anal play 6. Expert advice on ways to increase libido, make sex more pleasurable and natural treatments for two common sexual concerns. When a patient comes to see me, I ask two basic questions: How’s your energy and how’s your sex drive? When they tell me either of these aspects of their life has changed, I know immediately there’s a bigger health problem at play.